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MEMBERSHIP PACKAGES

Plans

ABC KICKSTART $299 • Unlimited visits for 8 weeks • Give yourself the best start to your fitness journey. Gym training, group classes, nutrition plan, workout programs, before and after fitness assessments. Ready to get in shape, here's where you start

ONE WEEK PASS $60 • Unlimited visits for 1 week • Entitles the holder to one week's membership at ABC Fitness Studios. The one week pass allows the individual access to all classes and gym training during the period of 7 days. As with all memberships, this one week pass cannot be extended, frozen or shared.

ONE MONTH MEMBERSHIP $160 • Unlimited visits for 1 month • One month membership to ABC Fitness Studios entitles the member to access to all group exercises classes, free fitness assessments, weight room training, exercise program and starter nutrition plan.

3 MONTHS MEMBERSHIP $399 • Unlimited visits for 3 months

6 MONTH MEMBERSHIP $759 • Unlimited visits for 6 months • Six month membership to ABC Fitness Studios entitles the member to access to all group exercise classes, free fitness assessments, weight room training and coaching, exercise program and starter nutrition plan.

ONE YEAR MEMBERSHIP $1,399 • Unlimited visits for 12 months • One year membership to ABC Fitness Studios entitles the member to access to all group exercises classes, free fitness assessments, weight room training, exercise program and starter nutrition plan.

ONE MONTH STUDENT MEMBERSHIP $125 • Unlimited visits for 1 month • One month student membership entitles the member full access to all group exercise classes, open gym training, fitness assessments and starter nutrition plan.

ONE YEAR CORPORATE MEMBERSHIP $1,250 • Unlimited visits for 12 months • This one year membership to ABC Fitness Studios entitles the member access to all group exercises classes, free fitness assessments, open gym training, exercise program and starter nutrition plan. All membership packages carry a one time registration fee of $99.

BARP MONTHLY MEMBERSHIP $125 • Unlimited visits for 1 month • One month membership to ABC Fitness Studios entitles the member to access to all group exercises classes, free fitness assessments, weight room training, exercise program and starter nutrition plan.

BARP 1 YEAR MEMBERSHIP $1,100 • Unlimited visits for 12 months • One year membership to ABC Fitness Studios entitles the member to access to all group exercises classes, free fitness assessments, weight room training, exercise program and starter nutrition plan.

ABC PERSONAL COACHING $225 • Unlimited visits for 1 month

ABC TRANSFORM $225 • Unlimited visits for 1 month • The ultimate transformation program, this program runs for 6-8 months and includes 3-6 small group training sessions with a trainer, a structured individualized meal plan and tons of motivation to help you lose 20-30-40 or more pounds and get you the body you deserve. Each small group with the trainer comprises a maximum of 6 people per group.

ONE MONTH COUPLES $145 • Unlimited visits for 1 month • This monthly package is reserved for couples (husband and wife or boyfriend and girlfriend) who share the same household. The monthly fee represents the individual fee for each person. This fee applies on condition that both memberships run simultaneously.

In the event one party does not renew a membership, the normal monthly membership fee applies to the other party

6 MONTHS CORPORATE $750 • Unlimited visits for 6 months

SIX WEEKS FITNESS PROGRAM $259 • Unlimited visits for 6 weeks • Train hard, Eat clean Get fit in six weeks

Passes

ONE DAY PASS $20 • 1 visit • All day access to the gym floor.

1 PERSONAL TRAINING SESSION $60 • 1 visit • This entitles the client to a one on one training session with a trainer of their choice.

BUDDY PERSONAL TRAINING SESSION $35 • 1 visit • A personal training session with a trainer and two individuals. $35 PER PERSON. This option is utilized base on personal preference and for those who like partner workouts. Buddy sessions are cost effective ways to maximize the benefits of personalized training!

8 SESSION PERSONAL TRAINING PACKAGE $440 • 8 visits • This entitles the client to 8 one on one personal training sessions with a trainer of their choice.

12 SESSION PERSONAL TRAINING PACKAGE $600 • 12 visits • This entitles the member to 12 one on one personal training sessions with a trainer of their choice.

18 SESSION PERSONAL TRAINING PACKAGE $900 • 18 visits • This personal training package entitles the client to 18 one on one sessions with a trainer of their choice.

24 SESSION PERSONAL TRAINING PACKAGE $1,100 • 24 visits

PERSONAL TRAINER COURSE $2,299 • 10 visits •

The Training Edge Personal Trainer course is an 8 week training and mentorship program to prepare individuals for the American College of Sports Medicine (ACSM) Certified Personal Trainer examination.

Class times are on Saturday evenings from 1.00 pm - 5.00 pm at the ABC Fitness Studios, Aquatic Centre Complex, Wildey St Michael. The course begins on February 2nd 2019 and involves a combination of theoretical and practical training protocols.

The course is not a certification in itself, but preparation for the ACSM certification. The practical training during the course involves teaching proper exercise techniques, the basic protocols for conducting client interviews, exercise prescription, health screening and fitness protocols.

PERSONALIZED NUTRITION PLAN $250 • 1 visit • This is a detailed, individualized, client specific nutrition plan designed in consultation with our Precision Nutrition Coach, Personal Trainer and Fitness Athlete Lana Richards.

SUPER STRETCH: 30 for 30 $35 • 1 visit • Ready to improve flexibility, improve physical function, improve performance, relax tight tense muscles, improve mobility, release tension and destress, this 30 minute one on one session is for you.