Lana Richards

Hi I am Lana Richards.. I am an ACSM-Certified Personal Trainer and a Precision Nutrition Level 1 Nutrition coach. Affectionately known as 'Lanz' I am a mother, a fitness professional, a nutrition coach and a fitness athlete. My passion for health and fitness grew as exercise helped to build my confidence and enhanced my well-being. I never looked back.

I get a feeling of personal fulfillment when working together with my clients to transform their quality of life by giving them the skills, support, guidance and resources to succeed. My life’s philosophy is based on the Japanese word “Kaizen” which simply means continuous improvement by making small changes over time.

Ready to improve? I am ready to work with you